Sattvika (Spirited, Vigorous, Energetic)

Sattvika means “Active Energy”. Motivation is elusive when we are not aligned. Our body and mind can fail us when we lack the drive to move it with agility and allow energy and breath to flow through it. To be active is to live in vitality and health.

Formulation:

Improving mental energy is just as crucial as enhancing physical energy. Good mental energy not only provides motivation but also clarity of mind and improved focus. In Ayurveda, Bacopa or Brahmi is recognized as one of the four Medhya rasayanas or Nootropics for mental wellness. This herb helps reduce depression, lower anxiety, and improve mood. Ashwagandha or Indian winter cherry is known to reduce cortisol levels in the body, thus reducing stress-induced oxidative damage. Cordyceps and Lion’s Mane mushrooms have traditionally been used to enhance mental clarity and focus. The formulation also includes Chebulic and Beleric myrobalan, which ensures that the gut is primed for the absorption of phytoactives from these herbs.